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Help your body to feel and move better

Mindfulness Meditation Class

Total Relaxation and Mindfulness Training
Presented by David Brassington

Guided Group Meditations, using Breathing, Grounding & Relaxation Techniques.
Strength Based Therapy and David is a qualified and accredited counsellor and psychotherapist.

 

Mindfulness sessions are $10 per session, we book for a term or block of sessions at a time. Terms are usually 10 weeks.When booking we request a $50 deposit.

Remedial Massage

We welcome Sandy to Core Condition Pilates & Massage Studio.

Diploma trained in Remedial Massage & claimable through private health, Sandy loves solving the puzzles of the body & restoring peace & balance.  Passionate to help & motivated to heal, let Sandy’s magic hands soothe & repair your tired body today.