Welcome To Core Condition
Pilates & Massage Studio Hervey Bay
At Core Condition Pilates and Massage Studio (CCPMS) we want to share our deep level of knowledge, tailoring sessions to your personal needs to achieve positive results.
Progress is different for each person and through our high standards of teaching, commitment to clients, our goal is to help you achieve yours.
At Core Condition Pilates and Massage studio (CCPMS), we are a fully equipped boutique studio inspiring and motivating people to grow their movement experiences.
Offering the best of equipment with the most experienced instructors in Hervey Bay.
- Personalised Pilates instruction with the highest qualifications.
- Continuing education and specialist knowledge.
- Exceptional standards with a detailed eye to technique and postural alignment.
- A fully equipped boutique studio offering the most up to date Pilates equipment.
- Commitment to tailored programs to help you reach your goals.
- Motivating and welcoming environment.
No matter what your needs, we can cater for you. Whether you want to improve sporting performance, recover from injury or from delivering a baby, we can help.
We pride ourselves on continuing our education to ensure we can personalise sessions for you.
Regardless of fitness levels, let us show you our commitment to helping you move and feel better. Our goal at CCPMS is to inform, educate, motivate, inspire and grow.
- Grow your knowledge about your body, how it moves and what it needs.
- Develop better movement patterns, which aids joint mobility and stability.
- Grow your self confidence in balance and falls prevention.
- Manage and prevent injury.
Why Choose Core Condition Studio
Specialist knowledge with highly experienced and qualified instructors.
Personalised Pilates instruction with the highest qualifications, and a detailed eye to technique and postural alignment.
Fully Equipped Boutique Studio
Quality Service. Attention to Detail.
Relaxation at its best.
A moment in time when you need to listen to your body. Learn from a committed qualified teacher who takes the time to guide you through safe Pilates exercises.
About Our Founder
With over 16 years experience and in excess of 7,500 teaching hours, Timi has attained the highest level of qualifications available for a Pilates practitioner. Timi has completed both her Advanced Diploma of the Pilates Method (10538NAT) and Diploma of Professional Pilates Instruction (91491NSW). She is also a level 4 Practitioner with Pilates Alliance Australasia (PAA). In addition to this she is a Buff Bones qualified ® instructor and member.
What people say about us
Hervey Bay think yourself lucky too have such a passionate individual in Timi to bring the world of Pilates to you.. I started with Timi In mildura over 5 years ago because of a shoulder that continued to ache no matter what I tried nothing worked i was in pain continuously.. Timi provided me with an program to suit my body which isn’t offered in other Pilates studios.. Her programs are fantastic and she treats every body type with the respect it needs. So if it’s a problem body or just for fitness of you body or mind do yourself a favour Hervey Bay and join her.
Annette Villiva Lemon
I started pilates with Timi during my pregnancy and I’m now attending her Mums & Bubs sessions. I had tried pilates before in group-fitness type sessions and didn’t enjoy them. I was reluctant to try it again, but I had heard many great reviews from Timi’s clients. I was quite apprehensive going for my first one-to-one consultation, but I left pleasantly surprised and feeling great. Throughout the pregnancy, Timi was continously updating my program to suit my changing body. During my first postnatal visit, Timi picked up on things that I hadn’t even realised myself. She has an ability to read your body and make adjustments to ensure you’re getting the exact workout you need.
Timi is one of the best instructors i have ever been to and very passionate about pilates. Only been doing these classes for about 3 months and have learnt so much about #Strength, #Flexibilty and #Posture in a whole different way. Even starting to get a good set of guns without lifting excessive weights…WOW!!! My neck & back are starting to feel the best they have felt in over 12 months. Take a class you wont be sorry!!
My poor body was in need of a magic spell as a result of having 4 children in close succession and an office job. Timi tailors her program to you and the needs of your own body. With a weekly commitment I was able to transform a post baby body into a strong and useful body again!
I have been attending classes at Timi’s Pilates studio for almost 10 years now and my body is very grateful for her expertise, passion and amazing ability to know exactly what my body needs when I attend. My core strength has improved enormously and my 67 year old pelvic floor will be forever grateful. Timi has never ceased furthering her knowledge and expertise by continuing to study over all the years I have attended her studio and the people in Hervey Bay are so privileged to have her in their midst.
I’ve just had my 10th private session at Core Condition and am finding the benefits quite literally life changing. Timi’s extensive knowledge means she’s been able to instantly adapt during sessions to accommodate my back and shoulder injuries and still keep me on track with my program. My range of movement has increased, the pain associated with my injuries is all but gone and I feel connected to my core again which I didn’t think was possible after having four children. I notice progression after every session which is an amazing feeling and can see that the long term benefits health-wise will be huge. I can’t recommend highly enough.
Jane Kate Davies
Timi is a knowledgable Pilates practitioner. As a Chiropractor, I feel that I can refer to her with confidence. Her studio offers a comprehensive experience.
Only 3 sessions in and I have been able to take out my orthotics. Timi’s knowledge of the how the body is MEANT to work is just amazing. Its just amazing learning how to get muscles working that have switched off for various reasons. Lovely atmosphere and lovely Timi.
Timi is amazing, her understanding of body movement and correction is a testament to her years of experience! If everyone was taught Pilates at school with an instructor like Timi, we would be a very fit and healthy community!
I have been doing Pilates with Timi for 9 years now & have loved every minute of it. Having lower back problems & after two C- sections have had to really strengthen my core & back, Timi has a wealth of knowledge & is constantly accessing my body and adjusting my program to suit what my body needs. She is committed to her clients & very passionate about what she does, her instruction & friendship has been invaluable.
So pleased that Timi chose Hervey Bay to move to. The facilities and expert guidance has helped me to regain my passion for Pilates. Thanks Timi
Timi is amazing! Her professionalism and knowledge are just the beginning. After seeking Timi’s help for pelvic floor strengthening my results are proving in themselves all in a positive, supportive, fun environment Timi is helping me to move again! Thank you Timi! Highly recommended, especially for those mums wanting that little bit of you back x