PRIVATE AND DUET
Studio is the ideal format to help you achieve your personal goals. Whether you’re an athlete looking to cross train and improve performance, recovering from injury, or you’re having a baby, everyone is provided and guided through their personalised program, designed specifically for them. Programs are continually updated to accommodate the changing body.
Mat classes are best suited for a conditioned body, or a body that does not have any injuries. These classes are not suited if you need to engage an allied health care provider to deal with your pain and injuries.
Entry to Reformer classes is available on completion of a block of Foundations classes, as we value the importance of knowing the method before placing bodies straight onto the machines.