About Core Condition Studio
We pride ourselves on providing tailored and personal programs in a small, friendly setting. No matter your Pilates experience or fitness level, our teachers will prescribe safe repertoire and suitable exercises that educate and challenge. We also help to progress and create positive change in people’s bodies.
Owner and practitioner Timi Delahunty is passionate about what she does and it shows in her dedication to people from all backgrounds and ability levels. With over 7,500 teaching hours experience over the last 16 years, Timi and her team ensure everyone feels and experiences success at their own level.
It doesn’t matter if you are wanting to improve balance, stay in shape, cross train to improve sporting performance, recover from injury or from delivering a baby, we can help you create and maintain lasting positive change in how you move and feel.
Why Choose Core Condition Studio
Specialist knowledge with highly experienced and qualified instructors.
Personalised Pilates instruction with the highest qualifications, and a detailed eye to technique and postural alignment.
Fully Equipped Boutique Studio
What Is Pilates?
Specialised Knowledge & Expertise
Instilled in all Joseph Pilates teachings is the value & necessity of:
Breathing which can challenge, assist, release & energise the body
Centring is an intrinsic connectedness. All work is to come from control over core stabilisers. Knowing how to work from the inside out.
Control movements are executed with focus, flow, precision & energy
Concentration as to what & how to create movement. Being able to refine, intensify & make more efficient. To reduce what is inessential.
Flowing Movement is to create continuous control
Precision is to be exact, particular & correct. To have the intention & ability to create efficient.
Additional contemporary principles
Alignment Balancing the mind and body though movement
Commitment Consistency and dedication to making the change and progression
With a well-qualified instructor, your Pilates experience will integrate these in each & every session.