At Core Condition Pilates and Massage Studio (CCPMS), our Private, Duet, and Studio sessions all provide access to our fully equipped Pilates studio. This includes the full range of apparatus, thoughtfully selected and expertly used to support your individual goals.
What sets us apart is not just the equipment itself, but the knowledge and experience required to use it well. Our instructors are highly trained to integrate equipment safely and effectively, ensuring each session is purposeful, progressive, and tailored.
- Private sessions
- Duet sessions
- Studio sessions
- Mat classes
- Reformer classes
Private Sessions
One-on-one sessions fully tailored to you. These sessions allow complete flexibility in programming and full use of all studio equipment, making them ideal for personalised goals, rehabilitation, learning foundations, or refining technique.
Duet Sessions
Two clients working with one instructor. Duet sessions allow for individualised programming while sharing the session with a partner, with full access to studio equipment and instructor guidance.
Studio Sessions
Small group sessions with a maximum of four clients per instructor. Each client follows their own personalised program, with thoughtful use of the full range of Pilates equipment to support strength, mobility, stability, and control.
Mat Classes
A group-based session where all clients follow the same repertoire, with small adaptations as needed.
Please note: these sessions are not suitable for clients with injuries or specific conditions.
Reformer Classes
Small group sessions with a maximum of four clients. These classes focus on applying strong foundations and fundamental movement principles to Reformer work. Clients are encouraged to complete private sessions or at least one term of Studio sessions before joining.
Please note: these classes are not designed for clients with injuries or special conditions.
Studio Sessions Information
Clients are provided and guided through their personalised program designed for their body. Programs are continually updated to accommodate the changing body.
Sessions incorporate larger pieces of equipment in the studio including: Reformer, Cadi / Trap Table, Wonder-Chair, high barrel, smaller barrels and Spine Corrector. Smaller pieces such as Thera-bands, Magic Circles and Foam Rollers are also utilised to complement client programs.
Equipment and exercise selection will either assist or challenge the client by educating and guiding the body through various ranges of movement with different load direction and resistance.
What is an Initial Consultation?
Prior to all studio sessions, the first step is to participate in an Initial Consultation session. This instructor-lead assessment will provide you with your own unique program, as well as provide the ideal environment for teaching fundamental exercises for each person.
Initial Consultations provide a fantastic opportunity to be educated about your body and movement, your tailored program, as well as ensure the safety aspects of using the equipment is understood.
All group-based Studio sessions, Mat and Reformer classes generally run in blocks, aligned to Queensland school terms.