Bron
Meditation & Restorative Movement Facilitator
Bron brings a calm, grounded approach to movement and wellbeing, with a particular interest in practices that support the body’s ability to rest, restore and regulate.
With a background in meditation and gentle movement practices, Bron has spent many years exploring the connection between breath, nervous system health and physical wellbeing. Her work focuses on helping people step out of the constant pace of daily life and learn how to reconnect with their body through stillness, awareness and supported movement.
Bron has a strong interest in Yin-inspired movement and meditation, which use longer supported positions and breath to encourage joint mobility, tissue release and nervous system down-regulation.
Rest + Restore Sessions
Working alongside Timi, they have developed Rest & Restore Sessions — a unique blend of meditation, breath work and Yin-style movement. These sessions are designed to be adaptable and supportive for a wide range of people, including those managing spinal conditions such as scoliosis, disc issues or persistent tension patterns.
Together, their combined knowledge of movement, breath and spinal care has shaped sessions that help clients slow down, reconnect with their bodies and support recovery in a safe and considered way.
Bron’s sessions are gentle, welcoming and deeply restorative — offering clients the opportunity to pause, breathe and allow the body the time it needs to repair and rebalance.