Understanding Your Body
Our foundational workshop — think of it as your learner’s licence for the body you live, work and play in every day.
Understanding Your Body is our most comprehensive workshop, offering five hours of practical, easy-to-understand education about how your body works and what you can do to support it.
We explore movement, stress, breathing, posture, joint health and everyday self-care — helping you better understand your body and make informed choices to support how you move, feel and function, now and as you age.
Held at Core Condition Pilates & Massage Studio in Hervey Bay, our beautiful, spacious and fully equipped studio provides a welcoming environment to learn, ask questions and explore how your body works.
What You’ll Gain
- An understanding of how the body’s systems work together
- Insight into how stress affects your body
- Practical movement and self-care strategies
- Tools to manage everyday aches and pains
- Ways to support healthy joints and posture
- A better understanding of movement and breathing
Length: 5 hours
Continue Building Your Knowledge
Our shorter 1.5-hour workshops explore specific topics in greater depth. Each workshop stands alone, but attending Understanding Your Body first can help you gain even more from these focused sessions by providing a strong foundation and a clearer understanding of how the different pieces connect.
Understanding Your Pelvic Floor
Understand it. Support it. Know when something isn’t right.
Your pelvic floor plays an important role in how your body functions — and yes, men have one too!
This workshop will help you understand what the pelvic floor is, what it does, what can go wrong and the practical steps you can take to better support pelvic floor health and function.
What You’ll Learn About
- The role and function of the pelvic floor
- Common pelvic floor concerns
- Factors that influence pelvic floor health
- Practical strategies to support better function
Understanding Your Balance
Feel steadier. Move with confidence. Stay active.
Balance changes throughout life, but there is plenty we can do to challenge and improve it.
This practical workshop explores how balance works, why it can change and the different systems that contribute to keeping us upright and moving confidently. You’ll leave with a better understanding of your own balance and practical strategies you can use in everyday life.
You’ll Learn About
- How balance works and why it changes
- The systems involved in balance and stability
- Strategies to improve strength, stability and confidence
- Practical exercises you can continue at home
- Ways to reduce falls risk and stay active and independent
Healthy, Strong Bones
Understand your bones. Build strength. Support your future.
Our bones are living tissue, constantly changing throughout life. Understanding what influences bone health — and what you can do about it — can make an important difference to your strength, confidence, independence and quality of life as you age.
Whether you have been diagnosed with osteopenia or osteoporosis, have a family history of poor bone health, want to be proactive, or know someone who could benefit, this workshop provides practical, evidence-informed information you can begin applying straight away.
You’ll Learn About
- How bones change throughout life
- Factors that influence bone strength and health
- Exercise and movement recommendations for healthy bones
- Everyday habits that support bone health
- Practical strategies to help you stay strong, active and independent